Factors affecting potency in men

Potency is a man's ability to have sexual intercourse. In sexology, the term refers to male sexuality. It is difficult to maintain good potency until old age, because it is weakened under the influence of negative factors. These include the mental / physical condition of the man, lifestyle, eating habits, various diseases, age-related changes in the body, etc. So, let's take a closer look at what affects a man's potency?

What affects potency in men?

Factors that have a direct or indirect impact on male strength can be divided into several large groups. The first includes organic causes - they are associated with the development of the disease; to another - psychological factors; to the third - external (poor environmental conditions, work in hazardous production, taking drugs).

Psychological state of man

stress and its effect on potency

The psychological state of the stronger sex affects sexual activity in bed. Prolonged stress, depression, neurosis, nervous tension are factors that affect potency - it decreases. The situation worsens if the problem becomes more widespread and there is no qualified medical care.

Psychological impotence develops as a result of experiences related to sexual intercourse. The most common reasons include the following:

  • Bad relationship in a couple, frequent quarrels, conflicts, mistrust;
  • Low self-esteem, self-doubt, fear of failure in bed;
  • Fear of contracting sexually transmitted diseases;
  • Fear of your partner's pregnancy;
  • Inconsistency of sexual fantasies with reality;
  • Psychological trauma;
  • Partner misbehavior;
  • Childhood violence;
  • Improper upbringing, etc.

In fact, there are many reasons. When a man cannot have complete sexual intercourse, he withdraws even more. In turn, this leads to new problems - depressive syndrome, mental disorders. Treating psychogenic dysfunction has its difficulties, as it is often difficult to find the real cause of reduced potency. Therapy is prescribed by a sex therapist or psychotherapist. It consists of consultation and use of medications - tranquilizers, antidepressants, erectile stimulants, etc.


harmful and healthy food for potency

All the food that a person consumes can be roughly classified into three categories. The first group - food that has a positive effect on erection, increases potency, increases sexual desire. The second group is neutral food that does not affect male strength. The third includes foods that have a negative effect.

Bad eating habits - consumption of fast food, pizza, semi-finished products, cause metabolic and metabolic processes, lead to overweight, which negatively affects the potency and quality of sex.

In addition to products that negatively affect sexual performance, they emit foods that help increase potency:

  1. Lean meat and seafood. It is the main source of protein substances that are actively involved in testosterone production. In addition, seafood appears to be a natural pathogen and tonic.
  2. Chicken / quail eggs are 100% assimilated in the body. They contain a lot of proteins, vitamins and minerals necessary for the normal functioning of the body.
  3. Nuts include organic protein and tocopherol - components that support the erectile function of the stronger sex.
  4. Greens, vegetables and fruits are a source of vitamins, they help raise the immune status and barrier functions of the organism. Their consumption is a good prevention of reduced immunity, colds and respiratory diseases.
  5. Natural honey contains more than 50 biologically active substances that are involved in many chemical and biochemical processes in the body.

The described products have a positive effect not only on potency and erection, but also on the functioning of the body as a whole. Coffee seems to be a controversial product, so it can be categorized as neutral. The fact is that moderate consumption has a beneficial effect on erectile function. Caffeine abuse has the opposite effect.

Bad habits

bad habits and their impact on potency

What affects potency in men? Smoking is a factor that leads to erectile dysfunction. The pathology develops gradually, because toxic substances systematically enter the body, which affects erection and potency.

Nicotine is a substance that contributes to the narrowing of blood vessels, which leads to impaired circulation. Also, cigarettes contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that adversely affect organs and systems.

Important: against the background of a long "experience" of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow to the penis is reduced on the background of erection, atherosclerosis of blood vessels is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of safety.

Nicotine has a detrimental effect on sperm characteristics:

  • The qualitative composition of sperm changes;
  • Sperm activity and viability are reduced;
  • There are many defective sperm.

Scientists around the world point to a direct link between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs is reduced by 50%.

Regular alcohol consumption negatively affects sexual performance. According to statistics, a man who consumes alcohol 2-3 times a week until the age of 50-55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:

  1. Violation of the conduction of the reproductive organ, which is why alcohol dysfunction is diagnosed.
  2. Your own testosterone production decreases, as a result, your sexual desire for the opposite sex decreases.
  3. Fatty degeneration of seminal tubules, hypertrophy of testicular parenchyma.
  4. The structural structure of sperm changes and the ability to fertilize decreases.

Prolonged alcohol abuse leads to dysfunction of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.

Physical condition of a man

potency exercises

It has been proven that physical condition directly affects potency. Men who are physically underdeveloped often face problems in the intimate sphere. The immediate cause is insufficient blood circulation in the pelvic organs, due to which the nutrition of the tissues is disturbed, they lack oxygen.

For your information, physical inactivity is a sedentary lifestyle that causes excess weight. Increasing the amount of adipose tissue affects the hormonal balance in the body - the concentration of testosterone decreases, the level of estrogen and prolactin increases. Hormone imbalance negatively affects erectile function.

Serious trauma to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity and spine can lead to early impotence.


infection and its effect on potency

Bacterial, viral, protozoal infections negatively affect potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First of all, there is a psychological effect - the presence of a hard chancre on the penis or in the genital area. During the pathology, the activity of the central nervous system is disturbed, which reduces libido. Against the background of syphilis of the genitourinary system, impotence and male infertility developed.

The long course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, decreased sphincter smooth muscle tone, prostate depression - atrophic changes are present. All this causes the development of erectile dysfunction. Gonorrhea affects not only the strength of the erection, but also libido and fertility. If there is no timely treatment, the pathology turns into a chronic form - it is impossible to restore potency.

Fact: HPV or human papilloma virus is a contagious disease that does not affect potency in any way. However, genital warts are a cosmetic defect that significantly reduces the quality of sex due to the psychological discomfort of men.

To maintain normal potency and a firm erection, it is recommended to exclude factors that negatively affect male strength. If it is difficult to deal with heredity and genetic disorders, then the corrected factors can be successfully corrected. These include smoking, alcohol consumption, physical inactivity, and infections.